In Summers like India, sitting in air-conditioned room may feel like a necessity in fact most of the people right now have air conditioners in their houses and right now it is considered as one of the most efficient tools to combat sun and stark heat waves. What do you know that air conditioner can cause joint pain tight neck muscle discomfort?
From offices homes gym people are sitting endlessly in air-conditioned cabinet and cold places in fact air conditioner are seen everywhere. Dr Bharat S Mody who is chairman and chief orthopedic surgeon at Wellcare hospital, articulated properly about how air conditioners can worsen join pain and increase the muscle tension. However, he briefly explained how air conditioner is not the problem.
Air conditioning does not cause directly arthritis and bone degeneration, but excessive AC exposure seems to cause muscle discomfort in people. Most of the people end up sitting for 8 to 10 in fact sometimes to 12 hours in air conditioner spaces and rooms that to in a very poor postures with simultaneously lead to muscle tightness joint discomfort and severe arthritis.
According to Doctor Mody, older people are seriously affected by air-conditioned room in fact they have been reported that joins start paining since they have started sitting in air-conditioned rooms. Older people usually have very less muscle mass has compared to young adult poor circulation of blood and degenerative joint condition can make it difficult for them to tolerate the AC temperature.
Another scientific reason why joints may be more vulnerable in AC conditioned rooms, the surgeon explain that the muscle tightening can be temporary and can be reduce flexibility as well as slow as circulation in the people who are actually suffering from three existing joint related issues.
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However, surgeon clarified that air conditioner does not directly weaken the bone and there is no scientific evidence behind it the significant issue is our lifestyle diet and sitting hours. Lower sunlight exposure is also the another reason for joint it is comfort. In fact many individual usually ignore early science such as continuous definite need is comfort muscle cramps tight shoulder early morning stiffness.
According to doctor these are the science that should not be ignored as it can be sign of early athletics or vitamin d deficiency.
